Category: Videos

This is the classic kegel exercise and is the second step for training your pelvic floor in postpartum.

For Classic kegel step 1 go to

Introduction to Kegel go to

Please make sure that you consult with your physio or obgyn before performing this type of pelvic floor exercise to make sure that this is what you need.

In this video you’ll learn:

00:00 Intro
00:11 Breathing for connection
01:23 Lift of the pelvic floor as a warm-up
04:00 Kegel of the anterior pelvic floor
06:06 Kegel of the posterior pelvic floor
07:23 Relaxation of the pelvic floor after Kegel

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Any fitness programs, Yoga, and other physical activity is no substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with your physician or other healthcare professional.
Please do not start practicing any physical exercises if your physician or health care provider advises against it.
When practicing any physical activity, including yoga, there is always a risk of any injuries, If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#pelvicfloorkegelexercises #kegelinpostpartum #kegelsformoms

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Welcome to the medium length pelvic floor workout!

To start off, we’re going to make sure that we are sitting tall. Sit comfortably, and spread your butt cheeks out from under you. This will help you feel your sitting bone in the seat, which will help you engage your muscles in the moves we will be doing.

Throughout this workout, you should be breathing naturally. Don’t hold your breath at any time and don’t worry about counting your breathing. Just breathe like you do in everyday activities.

Let’s do ten repetitions of each one of these moves.

Sit tall, and pull in from your back and front passage. Stopping the water and the wind. Imagine these two points are coming up together into you. Pull up, like your turning up a volume switch. Hold it briefly, and then release it with control. I will pause for a moment so you can complete ten contractions.

The release is just as important. Don’t just drop it down, release it at the same rate you pulled up with.

Do that again, repeating the move a total of ten times. Pull up and in, hold, release with control. You might find it a bit tough to get through all ten repetitions the first few times, but after practice, you will be able to do these moves all the way through. I will pause for a moment so you can complete ten contractions.

The next exercise, you should picture flicking a switch. This is the same concept as turning up the volume switch, but we’re going to do it quicker.

To do this move, pull up and in. Like you’re flicking on a switch. It should be a fast, deliberate movement. Not release. Feel it drop down by putting your hand over your tummy. Do ten of these, too. Flick it on, flick it off. I will pause for a moment so you can complete ten contractions.

This next exercise is like the first one, but we’re only going to turn the volume switch up to half power. Turn your pelvic floor on, come up halfway, and then hold it there. Hold it for a couple of breaths, and then release.

Again, pull in, contracting slowly. Hold it halfway, and then release slowly. Do this move ten times as well. I will pause for a moment so you can complete ten contractions.

Great work! We’ve only got one more to do. Remember to do ten of each of these moves. If you can’t do all ten at first, just get as far as you can and keep pushing yourself to go further.

The final move is the quick flick. We’re going to flick on the switch, very quickly, and then flick it right back off. This is basically flexing your muscles, and then releasing quickly.

Pull up and in, release. Tighten, and then release. Do this ten times. I will pause for a moment so you can complete ten contractions.

Once you’ve gotten through all of these moves, doing ten of each, you’ve completed your medium pelvic floor workout! With practice you’ll get stronger and stronger.

Remember to do these each and every day up to 3 times per day.

Also, visit our website at www.KegelAngel.com to learn more about your pelvic floor and to discover our revolutionary Kegel Angel which is an electronic pelvic floor toner that will do all your exercises for you while you rest, read or relax. It’s the most divine way to do your pelvic floor Kegel Exercises.

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This video will provide information on Kegel Exercises to help strengthen the Pelvic Floor Muscles.

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Marc Lobliner discusses kegels and how kegel exercises will help you improve your deadlifts but will also improve your life outside of the gym.

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Discussing the anatomy, the contraction, and the perils of hyper and hypo tonicity

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Exercise for erectile dysfunction, premature ejaculation, gupt rog, shigrapatan, शीघ्रपतन in Hindi. Yoga/kegel for hard penis, erection, शीघ्रपतन at home. Gupt rog treatment/upay/ijaj of premature ejaculation, ed or erectile dysfunction issues and result will be tight hard mota big bada ling size erection and increase in testosterone.

Music credits –
Beach Bum – Happy Rock by Kevin MacLeod is licensed under a Creative Commons Attribution license
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If you take the subway or use public transit, here is a great dynamic kegel workout you can do! Invite your pelvic floor to join you for the ride and enjoy an imperfect opportunity to engage your core. You can also do this at home using a balance ball or BOSU.

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Think INSIDE The Box!

TRANSCRIPT

So I was on the subway lately. I was in Toronto and I was on the subway and I was hanging on. It was quite a few people in there, wasn’t a lot of seats. And I was…checking in with my pelvic floor.

So I’m going to demonstrate a little bit about what it was like.
I’ve got my BOSU behind me and it was the closest thing that I could find to mimic kind of what I was going through.

So…I’m going to come up onto the BOSU and…
position my feet about pelvis width apart, which is how I was standing in the subway.

And first thing I want you to do is just kind of check in.
Move around a little or allow the BOSU to move you around.
And I recommend hanging on to something.

Kind of mimicking again what you would be doing in the subway.
And I want you to just check in with your pelvic floor
and I want you to see if you can feel when it engages.

So…do you notice that in certain positions maybe if there’s more sudden movements that you feel it kind of kick in? But just pay attention to what your pelvic floor does when there’s movement around.

And then what I was doing was, I was adding on my kegel or my core breath while the train was moving.

So…I was asking my pelvic floor or my core to respond to a less than perfect time.
So… usually when we’re doing our kegels or our core breathing,
I have you get into perfect alignment
and you coordinate with your breath
and you get your pelvic floor cue.

But in the real world we don’t always have time to stop and take a breath in then exhale and use our best core cue. When we can do things deliberately, that’s a good way to keep it in our awareness.
But in real life things happen. We’re on the subway, there’s a sudden stop and you kind of get thrown around and you want your pelvic floor to be there working with you.

So I was doing my core breath,
so I was activating my pelvic floor
and holding it for usually about five seconds or so,
and allowing it to hold me while I went through
the various movements that happen on a subway.

(inhaling) Then I’d inhale and I’d let it go.
And then I would just feel what was happening naturally.
Then I’d add another voluntary contraction and move around again.
And it’s a nice dynamic way to train your pelvic floor, again, in a less than perfect position because at the end of the day, we don’t always have the time to do that.

So, make sure your pelvic floor has opportunities to be challenged in a variety of planes of movement and a variety of movement in real life situations. I suggest standing on the subway anyway just because we sit so much all day anyway, so why don’t we take an opportunity to stand?

So if you don’t already have a BOSU or a balance ball, it’s a great way to get some instability, to find an unstable position and allow and ask our body to respond to that.

So this is… I can feel this in my legs.
I can feel it in my pelvic floor up into my core.
It’s a fantastic core workout.
So…subway kegels or subway core training, I think it’s maybe, it’s the latest, the newest exercise craze that’s going to take over the world, so (laughing)… Anyway, that’s it for today. So, if you can today, incorporate some instability to your base of support and ask your pelvic floor to come along for the ride.

Alright, see you next time.

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Doctor of Physical Therapy, Amanda Olson explains how to use Kegel Exercise Vaginal Weights with a Pessary or E-Strong for Vaginal Prolapse.

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Pelvic Relaxation syndrome is a common condition of women as they age. It is the problem of sagging but instead of external symptoms, these are internal and involve the pelvic muscles, ligaments and organs like the urinary bladder, intestines and uterus. Weakness of these muscles can cause a person to be incontinent of urine. Initially this is when coughing hard, sneezing and then jumping and at its worst just when the bladder is full.

Along with dryness in the genitals and less desire this represents yet another sexual challenge to the post-menopausal woman. It can result in less stimulation, discomfort and out right pain. Listen to Anne as she explains about this common and aggravating problem

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