Tighten those tail feathers after baby:
Bladder leaks aren’t even for the birds – they’re for moms who don’t do Kegels properly! Find why your friends aren’t wetting their pants and have time to wash their hair and replacing 100 Kegel Exercises in just 15 minutes!
Learn how Intimate Rose works: www.IntimateRose.com/how
Watch more of our videos here: www.IntimateRose.com/kegel-videos
Have questions? Our support team is there to answer!
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กดติดตามเพื่อจะได้ไม่พลาดคลิปดีๆ แบบนี้ได้ที่
4 ท่าเด็ด มีท่าดังนี้:
0:28 ขาหมุนเป็นวง (Single Leg Circles)
1:44 นอนอ้าขา (Split Table Top)
2:50 ซูโม่สคว็อท (Sumo Squats)
3:45 โยกเอว (Squat N’ Squeeze)
เพื่อนๆ สามารถทำท่าต่างๆ นี้ได้ทุกที่ ทุกเวลา จะกี่เซ็ทก็แล้วแต่เวลาและความสะดวกได้เลย
ออกกำลังกายเพิ่มเติม:
4 ท่าเด็ดเคล็ดลับ กระชับรู
5 ท่ากระชับรู ขาเรียว จนผู้ต้องเหลียว
Intro music by:
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Climb by Declan DP
Licensing Agreement:
Free Download / Stream:
Music promoted by Audio Library
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สนใจเสื่อโยคะ
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For more details on EPI-NO visit us on our website :
EPI-NO is manufactured in Germany and available for sale all over India via Her Healthcare at Home website
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Natural Birth Preparation Course with Bharti Goel
This is an interactive 4-weeks childbirth education and prenatal yoga program to help moms-to-be in their 2nd & 3rd trimester prepare physically & mentally for a natural birth and equip them to make more informed decisions during pregnancy & birthing process.
About Bharti:
As an Internationally Certified Childbirth Educator and Prenatal Yoga Instructor, Bharti loves helping expecting moms to have a comfortable and pain free pregnancy as well as a positive child birthing experience. She has created this course to educate moms about different aspects of pregnancy, labor and delivery to help them have a happier and healthier experience as well as equip them to make more informed decisions through this life changing process.
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Exercise in incontinence , Exercise in prolapse pelvic organ , Exercises to enhance sexual function
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kegel and pelvic floor exercises. Here in this video i talk about kegel and pelvic floor exercises.
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This video shows correct way of doing Kegel exercise/PFMT/ Pelvic Floor Exercise by Dr Deepanshu Gupta(MCh Urology and Renal Transplant)
The sucess of kegel exercise depends on the identification of correct muscle and then doing the exercises correctly.
#Kegel
#PFMT
#Pelvic floor exercises
#SUI
Chapters
0:00 Introduction
0:18 Identification of correct muscle
1:00 Identification in males
2:19 Identification in females
3:20 Precautions before starting
4:40 How to do
Hello Viewers
I am Dr Deepanshu Gupta MBBS MS (PGIMS) MCh( RML Delhi)
Consultant Urologist, Andrologist and Renal Transplant Surgeon
I am a experienced and coveted Urologist in north India currently working in Gurgaon (NCR). I completed my MS General Surgery degree from the prestigious PGIMS, Rohtak and MCh (Urology and Genitourinary Surgery) from RML Hospital New Delhi where i secured 1st rank all india basis. i have actively participated in USI, NZUSI, International Global Perineocon conferences and presented various scientific papers.
Whatsapp us on 8766276112 for any queries.
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Explained in Simple language by a Professional Doctor
Please Ask your question on Daily LIVE Public Q&A & Seminar at around 10pm
(its free and i answer first 10 peoples questions so try to get notified by clicking the bell icon)
For Appointments & online Consultation Leave a WhatsApp message at 7827570775
(we will get back to you asap)
1) Dr. Paramjeet’s Clinic HEALTH & HEART CLINIC – 257 Shakti Khand 4 Indirapuram GZB UP – 3km from Vaishali metro
2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR
KNOWLEDGE IS PREVENTION – Subscribe all our Channels
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Other VIDEOS list :
KAISE BANEGI BODY :
SUPPLEMENTS :
STEROIDS :
EXERCISE :
SKIN :
HAIR :
WT LOSS :
DIGESTION :
DIABETES :
NUTRITION :
COOKING OILS :
WATER :
HEART :
HEART TESTS :
GALL BLADDER :
KIDNEY :
LIVER :
ALCOHOL :
ARTHRITIS :
BLOOD PRESSURE :
THYROID :
PREGNANCY :
PCOD/ PCOS :
MELASMA :
ACNE & SCARS :
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
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Proper instruction on how to perform kegel exercises to strengthen your pelvic floor, prevent urinary incontinence and increase your sexual satisfaction.
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