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This opening segment of Prenatal Yoga gives you the tools to care for your body with a yoga practice specifically designed to bring you the amazing health benefits of yoga throughout your entire pregnancy. Beginning with a calming meditation and simple breathing exercises, this practice includes a gentle movements to help loosen your muscles and increase circulation followed by slow controlled squats and kegel exercises.

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How to Kegel Exercises for women

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How to identify the pelvic flor muscles, strengthen and release options. This is not a doctor or physios advice. Take their advice primarily. working with the pelvic floor is like working a new muscle and creating new neuromuscular pathways in the brain. Be patient. For additional pelvic floor exercises go to

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Do you know how important kegel exercises are? Are you doing them properly? Nearly 40% of women do kegel exercises incorrectly, which in turn causes more damage.

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If you’ve been told you have a tight/overactive/hypertonic pelvic floor or you’re experiencing pelvic pain, this video is for you. We’re told so frequently to contract & engage our pelvic floor but we forget it’s also SO important to let go & release it for proper function.

This is safe to practice during pregnancy as long as your baby is head-down by your third trimester.

Any questions about Postnatal pelvic floor exercises? Let me know in the comments below 🙂

For more classes & full length workouts in your Postpartum Recovery, check out my website where you can try everything FREE for 7 days

Access my Free Postnatal Health & Exercise Guide here:

Here you’ll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.

Enquires: hello@elementpilatesyoga.com

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DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.

#PostnatalPilatesWorkout #PostnatalRecovery #PelvicFloorExercises

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Postpartum Kagel Exercise
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