Category: Videos

How to do Kegel Exercises? (Vaginal Tightening / Pelvic Floor Exercises) Dr. Ruqia Tahir



Kya aapko pelvic floor muscles weak feel hoti hain? Ya vaginal tightening aur bladder control ke issues hain? 🤔 Aaj ki video mein Dr. Ruqia Tahir (Urologist) aapko simple aur effective Kegel Exercises sikhayengi jo specially women ke liye helpful hain – vaginal tightening, urinary leakage control, aur pelvic health improve karne ke liye.

👉 Is video ko end tak dekhiye aur seekhiye step-by-step Kegels exercises jo aap ghar par easily kar sakti hain.

📌 Don’t forget to Subscribe | Like | Share this video so more people can benefit!

💬 Patients can also book an appointment with Dr. Ruqia Tahir (Urologist) via WhatsApp: +92 334 5752222

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✨ For Women’s Health, Pelvic Floor Strength & Vaginal Tightening – Watch till the end! ✨
How to do Kegel Exercises? (Vaginal Tightening / Pelvic Floor Exercises) Dr. Ruqia Tahir

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Are Kegel Exercises Good For Bladder Health? – Bladder Health Support



Are Kegel Exercises Good For Bladder Health? Kegel exercises are an effective way to strengthen pelvic floor muscles, which play an essential role in bladder health. In this informative video, we will discuss how these exercises can help improve bladder function and manage urinary incontinence. You’ll learn about the importance of pelvic floor muscles and how they support various organs, including the bladder. We will also cover the proper technique for performing Kegel exercises, ensuring you get the most benefit from them.

Additionally, we will explore the significance of supervised training and how working with a healthcare professional can enhance the effectiveness of these exercises. If you are dealing with bladder control issues, this video will provide valuable information on incorporating Kegel exercises into your routine safely.

For those who may have specific conditions, such as bladder cancer, we will emphasize the importance of consulting a healthcare provider before starting any exercise regimen. Join us as we share practical tips and guidance for maintaining bladder health through Kegel exercises. Don’t forget to subscribe to our channel for more helpful content on bladder health and wellness!

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#KegelExercises #BladderHealth #PelvicFloor #UrinaryIncontinence #BladderFunction #ExerciseForHealth #HealthyLiving #PelvicFloorMuscles #UrinaryHealth #IncontinenceManagement #HealthTips #WellnessJourney #StrengthTraining #HomeExercises #ConsultYourDoctor

About Us: Welcome to Bladder Health Support, your go-to channel for clear and accessible information on bladder health. Here, we focus on essential topics including bladder cancer symptoms, types of bladder cancer, diagnosis, and treatment options. We also provide guidance on managing bladder conditions, preventing urinary tract infections, and living with an overactive bladder. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Tried Kegel Exercises at Home – Here’s What Happened 👀💪”



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Yes, I actually tried Kegel exercises at home — and I’m glad I did.
They may seem simple, but they really activate your core and pelvic floor.
No equipment. No gym. Just 5–10 minutes a day — and you can feel the difference 💯

If you’re dealing with:
✅ Weak bladder
✅ Low pelvic strength
✅ Posture issues
✅ Postpartum recovery

Start today. It’s worth it.
I’ll be doing these daily — and if they help you too, let me know in the comments or message me 📩
Together, we grow stronger 💥

📌 Hashtags:
#KegelExercises #HomeWorkout #PelvicFloorStrength #KegelsAtHome #NoEquipmentWorkout #SelfCareJourney #CoreActivation #WomensHealth #MensHealth #BodyAwareness #HealthRoutine #FitnessMotivation #KegelResults #DailyDiscipline #NaturalHealing

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Pelvic Floor Exercise | Kegel exercise, pelvic floor strengthening, exercise pelvic floor



Since Kegel exercises for pelvic floor strengthening can’t be visually demonstrated well, I’ll be guiding you through them with clear explanations instead – which is a little different from my usual follow-along videos!

In this video you’ll learn how to locate and properly engage your pelvic floor muscles to perform Kegels effectively. And this anyone can do this!

I also share with you how many reps and how often to complete the Kegel exercise to optimize pelvic floor health and how to maintain pelvic floor health.

I also offer some tips and tricks when doing this exercise and answer some of the most common questions I would get as a PT.

Lastly, if you notice you’re doing well with this pelvic floor exercise I also share a few ways to increase the difficulty so you can give yourself a little challenge.

Let’s get started!

Here are some additional videos to help with pelvic floor health:

My greatest goal is to teach people simple and easy to do at home self-treatment techniques in a follow along setting so you can learn what I’ve used that has kept me pain free for the past 30 years!

I’ve been a licensed physical therapist for the past 30 years and have been a John F. Barnes’ Myofascial Release® practitioner for the past 25 years.

Follow me on Instagram: MaryFellingPT
My website: BodySchoolSTL.com

Chapters:
00:00 – About kegels & pelvic floor muscles
01:27 – How to the find pelvic floor muscles
02:52 – How to do Kegels
03:56 – How often to do kegels
04:14 – What if I feel sore?
04:28 – How long until I see results?
04:44 – How many reps should I do?
05:49 – How do I maintain health pelvic floor?
06:14 – How do I increase the exercise difficulty?

DISCLAIMER: This video is for educational purposes only and is not a substitute for seeking medical attention for any pain you may be experiencing. By watching this video you agree that you are voluntarily participating in learning the techniques and assume all risk and injury and hold Mary Felling/Body School LLC free of any liability resulting from any and all claims that may arise from your use/misuse of this content. This video is for demonstration purposes only and does not establish a patient/physical therapist relationship and is not medical advice or a treatment plan.

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