Learn simple and effective Kegel exercises you can do anywhere! Strengthen your pelvic floor, improve bladder control and support overall women’s wellness with this quick daily Kegel workout.
Chapters
00:00 Intro
00:14 Pelvic Tilt
01:10 Heel Glute Bridge
02:05 Bridge Hip Abduction
03:00 Kneeling Bent Leg Kickback
03:55 Kneeling Bent Leg Side Kick
04:50 Frog Pump
05:45 Frog Hip Thrust
06:40 Glute Bridge and Open Up
07:35 Alternate V-Feet Raises
08:30 Dynamic Knee Drop
09:26 Front Plank Open and Close
10:21 Butterfly Yoga Flaps
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Song: LANCELOT, ACIGODE, SXYGX – Loop
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Song: Sky High x Feel Good Mashup
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Song: Janji – Shadow Glow
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Song: Madison Mars – Look No Further (ft Grace Luisa) [NCS Release]
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Song: HXI, Nateki – Round Around
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Are you doing Kegels right? And why are you doing basic Kegel exercises anyway? In this video, I show 5 signs you’re doing Kegels WRONG and offer advice on what to do instead. We *now know* that an integrated total-body approach is more effective!
The research-backed Bellydance workout I reference in this video:
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This video is for general educational purposes only. Proceed at your own risk, and STOP or modify if anything causes discomfort or pain. For specific medical questions about your needs, consult a healthcare provider in your area!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
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