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Katie BuckleitnerIt all started when a friend of mine told me her clubbing pregame secret: She’d insert a kegel trainer (two little weighted balls on a string) inside her vagina when she went out, explaining that the weight of the balls trained her PC muscles to contract and strengthen while she drank watered-down vodka cranberries and danced.Fucking great, I thought. Not only did this surface weird anxieties about my “loose” vagina that society has trained me to irrationally fear, but it pissed me off. At least prior to this info, I had assumed the strength of your vagina was Out of Your Control, like your first nose, or the birth year you pay someone to erase from your Wikipedia page when you get famous. Out of sight, out of mind right? Wrong, apparently.Fast-forward two years and my editor has assigned me to train my p-slur with a kegel toy, for journalism, of course! Attention Pulitzer committee: You must specify Cosmopolitan.com when you mail my award to me; otherwise I may not get it!More From Cosmopolitan play iconThe triangle icon that indicates to playCue panic! I can’t even stick to a regs workout routine, let alone one that requires lube and squatting over my bathmat precariously trying to shove plastic inside of me. LoveLife KrushThe technology of kegel weights has vastly improved in the past two years. There are now kegel exercisers, like the Lovelife Krush that I tried, that utilize bluetooth to send you real-time feedback while you clench, testing the strength of your PC muscles. Silicon Valley has not failed women! Stop saying that! While this is theoretically a great idea, the real-time feedback is lost on me, a person who often shakes my phone an extra few times to trick the health app into thinking I may have walked an extra block (if it’s dumb enough to count that as a step, it’s NOT EVEN MY FAULT!). What is cool however, is the ability for the kegel trainer to spring into little workout modes, vibrating at certain intervals to jolt your PC muscles into contracting and strengthening. The Krush is a wonky little pink silicone kegel trainer that looks like two rubber balls with a tail. There’s also an anchor involved — a rubber boat-looking thing with a deep groove running from the front to the back. The retrieval cord is thick hollow rubber, so it’s a bit more conspicuous than the average tampon string.I was basically the physical equivalent of someone who just gave birth, minus the miracle.I’d be lying if I said I didn’t want to confirm what I had hoped was true all along: that I had the tightest vagina on earth, that I’d broken the app. That my PC muscles were so off-the-charts, that Guinness World Record officials would be stopping by in a week’s time to award me with a prize. “Oh, I had no idea!” I’d feign cluelessness when people asked me about my record-shatteringly strong birth canal, swatting fanboys away like flies while a team of shirtless hotties fanned me from the heat.No such luck! After my first “workout” with the app, I checked with bated breath to see my results, which … what the fuck?! I had scored the lowest of the low across the board in almost every category: initial pressure, control ability, and max strength. This stupid app told me I was basically the physical equivalent of someone who had just squeezed a tiny human out of their birth canal, minus the miracle. The only saving grace was that I had scored normal-good in endurance — not even cool considering I’ve been clenching my body since 2013. Well, if I wasn’t going to start out with a super-fit vagina already, I wasn’t super excited to commit myself to a Whole Regimen for something I wouldn’t visually be able to track progress of (unlike say, when I do three squats and swear my butt has swelled up at least two pant sizes). At the very least, I wanted to test out my old friend’s hot clubbing tip: Would going out in public with the trainer be a fun experience?It seemed daunting. For starters, I don’t think you’re supposed to wear this one while out and about, unlike the version my friend used. Secondly, this puppy vibrates — audibly. Nevertheless, I soldiered on. Since I don’t hit the clubs up very often, I decided to do the next best thing: go window-shopping on a Sunday afternoon. Wild! I recruited a friend who was willing to walk around Brooklyn together, listening for any rogue sounds emanating from my vagina (and also act as general support lest I sneeze and the whole thing clatters out on the floor of the Whole Foods in Williamsburg and I have to chase after it on my hands and knees past the LaCroix wall). But yeah, mostly to listen, sure. First up, we hit up a coffee shop. I turned the trainer to workout mode outside and almost immediately I had to lean on a nearby pole, I was so taken aback. Doing the workout when I’m in my pajamas in bed reading Gilmore Girl fan theories is one thing. Standing up is a whole ‘nother thing. I couldn’t concentrate on…

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Some kegel balls come with a string attached, while others come as stand-alone balls. Either way, when inserting them, you want to wash your hands first and get into a position that feels comfortable — for first-timers, lying on your back may be the easiest. If the balls have a string, you can simply pull them out, like a tampon. If there isn’t a string, then you’ll want to remove the kegel balls by squatting and bearing down a little bit. Then, “insert your finger past the pelvic floor and do a little sweeping motion,” Dr. Castellanos says. “As you’re pushing gently, grab onto the ball and pull it out.”

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Some kegel balls come with a string attached, while others come as stand-alone balls. Either way, when inserting them, you want to wash your hands first and get into a position that feels comfortable — for first-timers, lying on your back may be the easiest. If the balls have a string, you can simply pull them out, like a tampon. If there isn’t a string, then you’ll want to remove the kegel balls by squatting and bearing down a little bit. Then, “insert your finger past the pelvic floor and do a little sweeping motion,” Dr. Castellanos says. “As you’re pushing gently, grab onto the ball and pull it out.”

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For beginnersAfter you’ve cleaned your kegel balls and applied lube, Dr. Frank recommends trying this exercise: 1. Lie down in a comfortable position2. Slowly insert the first ball and string or plastic that connects the two balls3. Then, start to guide the second ball into your vagina4. Push the balls into your vagina as far as you’re comfortable with. If your balls have a removal string or loop, it should hang outside of your vagina5. Tighten your pelvic floor muscles to hold your Kegel balls inside of you, and go about your day or…6. Hold the contraction for five seconds, then relax for five seconds7. Repeat five times in a row to complete one set—you can do three sets a dayFor the advancedOnce you have strengthened your pelvic floor muscles with the above exercise, try this more challenging “weightlifting” exercise recommended by Meer:1. Begin standing up2. Slowly insert the first ball and string or plastic that connects the two balls3. Push the ball(s) into your vagina as far as you’re comfortable with4. Tighten your pelvic floor muscles to lift the ball inside of you5. Hold the contraction for two to ten seconds, then relax completely as the ball descends back down6. Rest and repeat for eight to ten repetitions.

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Photographed by Ashley Armitage. Kegel balls, also called Ben Wa balls, saw a spike in sales thanks to Fifty Shades of Gray. But Christian Grey didn’t exactly provide an instruction manual beyond placing then in Ana’s vagina. So how do you actually use these little weighted balls — and why should you? We talked to Madeleine M. Castellanos, MD, sex therapist and author of Wanting to Want: What Kills Your Sex Life and How to Keep It Alive, to find out more.Before we begin, Dr. Castellanos notes that if you are experiencing a symptom that you think using kegel balls could help — like painful sex, urinary or fecal incontinence, or pain when you squeeze your pelvic floor muscles — you should get a doctor’s okay before you try them..Kegel balls are small, weighted balls that you wear inside the vagina in order to strengthen your pelvic floor muscles. “It’s kind of like doing weights for your pelvic floor,” Dr. Castellanos says. Kegel balls have many practical benefits — strengthening the vagina after childbirth, controlling urinary incontinence, and increasing the intensity of orgasms. Some people also find wearing kegel balls to be a turn-on, either by itself or as a form of foreplay (cue that Fifty Shades scene).Lighter and bigger kegel balls are easier to begin with, and you’ll want to choose balls made out of stainless steel, glass, or medical-grade silicone. (If you choose kegel balls that are too small or too heavy, “they could fall out and hit you on the toe,” Dr. Castellanos says.)There are two types of kegel balls you can use. The first type consists of, simply, two weighted balls. These should be used in the same way you do weights at the gym, Dr. Castellanos explains. She suggests three sets of ten reps. Or, you can place the balls inside your vagina and hold them for as long as you can. “I give people combinations of these exercises, because they exercise the muscle in different ways,” she says. Once you have done these exercises, you simply take the balls out — you don’t have to keep wearing them all day.The second type of kegel balls are meant to be worn for a few hours and often consists of one ball placed within another ball, which causes a little vibration when you move around. Instead of doing reps, these kegel balls should be worn as you go about your everyday business (and you do want to be moving — not sitting or lying down). “It’s like doing exercise without thinking about it,” Dr. Castellanos explains.Some kegel balls come with a string attached, while others come as stand-alone balls. Either way, when inserting them, you want to wash your hands first and get into a position that feels comfortable — for first-timers, lying on your back may be the easiest. If the balls have a string, you can simply pull them out, like a tampon. If there isn’t a string, then you’ll want to remove the kegel balls by squatting and bearing down a little bit. Then, “insert your finger past the pelvic floor and do a little sweeping motion,” Dr. Castellanos says. “As you’re pushing gently, grab onto the ball and pull it out.”Like all sex toys, make sure that you’re cleaning your kegel balls after each use. Have fun!Show Action ButtonHow To Use Kegel Balls To Orgasm & Boost Your Sex Lifewritten by Erika W. SmithPhotographed by Ashley Armitage.

Article Source > www.refinery29.com

When we talk about the health of our all-important pelvic floor muscles (the muscles and ligaments that support everything in your pelvic region, including your bladder, bowels, and uterus), one product comes up a lot: Kegel balls. These vaginal weights are used to strengthen your pelvic floor, which can address some types of pelvic floor dysfunction. Kegel balls can be effective as part of an overall pelvic health practice, but learning how to use Kegel balls properly isn’t as simple as you might think.
For one thing, you can’t solve all pelvic floor–related issues with Kegel balls alone. In fact, Kegel balls can actually make some problems worse, says Heather Jeffcoat, DPT, Los Angeles–based pelvic floor physical therapist at Femina Physical Therapy and president of the Academy of Pelvic Health Physical Therapy. “Many people think that if you have incontinence, prolapse, or pelvic pain, [you should] ‘just do Kegels,’ like it’s a magical exercise that cures all,” Dr. Jeffcoat tells POPSUGAR. That’s not the case, and it’s one reason why you should consult with your ob-gyn or a pelvic floor physical therapist before you start using Kegel balls. (More on that below.)
First things first, though. As much as you may have heard about Kegel balls, you might not know when and how to use them, let alone what Kegel balls shouldn’t be used for. POPSUGAR spoke to two pelvic floor physical therapists to clear it all up.

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Benefits of Kegel Balls
Kegel balls can help to strengthen and increase the endurance of your pelvic floor muscles, says Dr. Jeffcoat, particularly after those muscles have been weakened or torn by things like childbirth or an injury.
Pelvic floor dysfunction, which is the inability to control the muscles of your pelvic floor, can cause symptoms like incontinence (urinary or fecal), constipation, pelvic pain or pressure, pain during sex, or pelvic muscle spasms. Because Kegel balls help to strengthen the pelvic floor, they may help with some types of pelvic floor dysfunction, although they should not be used if the pelvic floor dysfunction is caused by muscular tightness in the pelvic floor. (More on that later.)
How to Use Kegel Balls
Kegel balls are small, sphere-shaped weights, sold as one weight or a connected set of two. They’re designed to improve “the strength and endurance of a group of muscles that stretch from the pubic bone to your tailbone,” aka your pelvic floor muscles, says Bijal Toprani, PT, DPT, a physical therapist specializing in pelvic health at Hinge Health. Kegel balls are most often recommended for people with weakened pelvic floor muscles, which can happen after things like childbirth, traumatic injury, or nerve damage.
You use Kegel balls intravaginally, which means you place them in your vagina. Before you insert them, it’s best to wash your hands and the Kegel balls with antibacterial soap, then dry them off and apply some lube to help you slide them in easily. (You may also want to apply some lube to your vaginal opening.) After that, placing the Kegel balls inside your vagina is similar to inserting a tampon. Try lying down comfortably with your legs spread, then slowly inserting the balls one at a time. The end of the removal string should stick out so you can easily pull the balls out when you’re ready.
Kegel Ball Exercises
You can use Kegel balls in a variety of exercises, Dr. Toprani says, but she actually recommends starting with pelvic floor exercises that don’t use any weight. That’s because strengthening the pelvic floor is “like any other major muscle group,” she explains: you should start with bodyweight exercises (such as bodyweight Kegel exercises), then add weights when you get used to the movement and your muscles are ready for more of a challenge.
Dr. Toprani also recommends starting with bodyweight pelvic floor exercises because many people don’t have access to Kegel balls or simply don’t enjoy using them. “If the same outcomes can be achieved without purchasing an additional item or introducing a foreign item into the body, I believe that’s a better option from a clinical perspective,” Dr. Toprani says.
If you are interested in using Kegel balls to strengthen your pelvic floor, Dr. Toprani recommends the following progression:
Lying Kegels: Lie on your back with the Kegel ball inserted. Lift and contract the ball with your pelvic floor muscles, holding for five seconds before relaxing. Repeat for eight to 10 repetitions, or as many as you can perform correctly without holding your breath or squeezing your butt.
Sitting or Standing Kegels: “You can progress to sitting or standing positions to focus on strengthening the pelvic floor muscles while trying to hold the ball inwards and upwards against gravity,” Dr. Toprani says. “If you are able to lift and hold the ball in standing for one repetition, you know you are ready to progress to this option.” As with the first exercise, work to lift and contract the ball with your…

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The primary purpose of the pelvic floor is to support the bowel and bladder. Over time, the pelvic floor muscles can become weaker due to specific health conditions. Pregnancy, giving birth, obesity, and chronic constipation are some factors contributing to the weakening of the pelvic floor muscles among men and women.

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Also known as Ben Wa balls, Kegel balls can help men and women strengthen their pelvic floor muscles and potentially improve sexual function and pleasure.

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Kegel exercises can help people experiencing health conditions, like urinary continence, or vaginal or anal prolapse.

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If you have specific health complications, like recent childbirth, or use an IUD or menstrual cup, you may not be able to use Kegel balls.

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Taking the proper precautions to reduce the risk of pain and discomfort when using Kegel balls is essential.

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If you aren’t comfortable with Kegel balls, several other exercises and practices help strengthen your pelvic floor muscles.

When the muscles become weak, it can lead to the accidental release of urine, stool, and gas. Fortunately, several techniques are available to help strengthen the pelvic floor muscles. One popular method for pelvic floor improvement is Kegel exercises using Kegel balls.

Usefulness of Kegel exercises
Also known as pelvic floor exercises or muscle training, Kegel exercises can strengthen pelvic floor muscles. In addition, these exercises can help to prevent accidents like the leaking of urine, bowel, and gas.
In addition to preventing leaks, pelvic floor muscle training could improve sexual function, although no scientific evidence is available to confirm the potential benefit of Kegel exercises.
“Kegel balls are small weighted balls that are placed inside the vagina and are used to help strengthen the pelvic floor muscles,” said Dr. Melanie Bone, an OB/GYN and member of Daye’s medical board. “Claims have also been made that they can improve sexual pleasure, however, there is no scientific evidence to support these claims.”

What are Kegel balls?
Kegels balls can help strengthen the pelvic floor muscles among men and women. Also known as Ben Wa balls, Kegel balls are weighted balls that can be placed inside the vagina or anus. Users can choose from various sizes and weights suitable for their needs. In addition, they can come in pairs or be connected to several other balls by a string.
Like a tampon, some Kegel balls contain a string that can be left dangling outside the vagina or anus for easy removal.
Aside from pelvic floor muscle training, some people may use Kegel balls for improved sexual function and pleasure.
Other names for Ben Wa or Kegel balls are:

Love balls;

Orgasm balls;

Pleasure balls;

Venus balls;

Jiggle balls;

Geisha balls.

Benefits of using Kegel balls
Using Kegel balls can strengthen pelvic floor muscles, which can contribute to the treatment of the following:

Urinary incontinence and bladder control;

Stress continence;

Vaginal or cervical prolapse.

Risks of using Kegel balls
While there are a few benefits associated with Kegel balls, people should take caution when using these items. As with any exercise, there are a few risks with using these balls for pelvic floor muscle training.
Some potential risks of using Kegel balls include the following:

Infection from improper cleaning after use;

Pain or discomfort;

Vaginal or cervical prolapse.

Are Kegel balls safe?
Kegel balls are relatively safe to use. However, it’s essential to speak with a doctor and take the proper precautions to prevent health complications.
You should consult with a doctor if you’ve experienced any of the following medical situations:

Currently pregnant;

Recent childbirth;

Use a menstrual cup;

Have previously had surgery on your reproductive system;

Have a current pelvic infection;

Use an intrauterine device (IUD).

How to pick the right Kegel balls
Before using Kegel balls, it’s crucial to ensure that you pick the right size and weight and thoroughly clean them. Also, ensure the Kegel ball(s) fit comfortably in your vagina or anus. Kegel balls should stay intact even when standing in the upright position.
In addition, you must understand the internal size of your vagina or anus.
You can consult your doctor or physical therapist to get guidance on finding the right size Kegel balls for your pelvic floor muscles.
Here’s a breakdown of the interior dimensions:

Small. You can insert one finger comfortably into the vagina or anus. You have never delivered a child vaginally. You can use small tampons during menstruation.

Medium. You can fit two fingers side-by-side comfortably in the vagina or anus. You have previously delivered a child vaginally. You commonly use regular or large-size tampons for menstruation.

How to use Kegel balls
Here’s a step-by-step guide on properly using Kegel balls in the…

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A New York writer aiming to strengthen her pelvic muscles got off to a rough start when the Kegel-enhancing eggs she used burned the inside of her vagina.Rebecca Jane Stokes, 32, was testing out the very personal exercise tool for the first time, and thought she was following the directions to a T.But as she explained in an essay for YourTango, she was a bit too hasty to get started after cleaning them, and ended up suffering an incredibly painful experience.  Lady weights: Writer Rebecca Jane Stokes used one of these stone eggs to enhance her Kegel exercises but wound up in terrible pain’I decided it would be a good idea to strength train my vagina prior to meeting my current bedfellow, Buddy,’ she explained.While some people do Kegel exercises with no tools at all — they can be done by repeatedly tensing and relaxing the muscles inside the vagina — it’s become popular to enlist a little outside help by way of ben wa balls or yoni eggs.Becca felt pretty confident about the strength of her pelvic muscles, but was also aware of the dangers of growing complacent. So, she turned to Etsy, where there are about a thousand listings for pelvic-floor-pumping eggs and balls.She herself picked out a kit of three stone marble eggs in various sizes, which arrives in a ‘small pink Chinese-inspired silk bag’.’It contained three dark green marble eggs ranging from quail-sized to full-on Jumbo chicken. A plastic string was connected to each,’ she explained.Picking the medium-sized egg, Becca followed her colleague’s advice for cleaning the egg first: She let them sit in a pot of boiling water. At the instructions of a colleague, she boiled them to clean them first and waited until they were no longer hot to use them; however, they stored more heat inside than she imagined She ordered the eggs, which have strings on the bottom for pulling out, from EtsyThe suggestion is often made about Kegel eggs, and sometimes comes with the instructions. BOILING allows users to clean their new purchase — and re-clean it in between uses — without using any chemical disinfectants that could be harmful.’I treated them pretty much like you would treat an actual egg you were boiling. They went for about 4-5 minutes. I waited another 4-5 before using them,’ she told Daily Mail Online. ‘This was foolhardy.’  Imagine you have shoved a boiling hot marble egg up yourself for purposes of vanity In hindsight, Becca realizes she should have probably waited longer in between boiling the egg and inserting it. But because it didn’t feel hot to the touch, she assumed the comfortably warm egg was ready to go.’They felt warm but not abnormally so,’ she added. ‘If anything I thought it might even be pleasant.’It wasn’t: ‘Imagine sipping hot chocolate too quickly and that terrible peeling on the top of your mouth. Now imagine that there is no hot chocolate and that instead you have shoved a boiling hot marble egg up yourself for purposes of vanity.’ The inside of a vagina is much more sensitive than fingertips, so the egg that was just warm enough for her fingers felt scorching inside her. The material also likely stores more heat on the inside.But though she called it a ‘life-altering ordeal’, she wasn’t ready to give up on the eggs just yet. After overreacting and placing them in the freezer, she tried them once again a full day later.If a bit too cold, they were, at least, unharmful this time around, and she went on to use the eggs for a week and things they actually helped her muscles.In fact, she added, she wouldn’t warn off other women from using the eggs themselves — she’d just recommend cleaning with soap instead.

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Taschen’s six-volume, $1,300 illustrated tome on the life and times of Playboy’s Hugh Hefner is a testament to the man and the social-sexual revolution he ignited, but did you know that we almost lost him?And to a rogue Ben Wa ball in fact!RELATED: 6 Sex Toys That Scare UsAsked by the UK’s The Guardian “What is the closest you’ve come to death?” Hugh Hefner answered:”There was a moment when I was having sex with four Playmates and I almost swallowed a Ben Wa ball.”In case you don’t know what a Ben Wa ball is, take a peek over here.Traditionally used by Geishas to strengthen their vajayjays, Ben Wa balls are inserted vaginally to add an extra layer of sensation during solo or group sex. In that same Q&A, we also learn that despite spending most of his time in bed Hef still has sex “two to three times a week.”RELATED: 9 Weird Details & Rumors About How Hugh Hefner DiedHe also cites current playmate girlfriend Crystal Harris as being “the greatest love of his life.” (Ouch Holly Madison!)Diplomatic, wouldn’t you say?As she is probably the one giving Hef the bi-weekly spin on his rotating bed.Related Stories From YourTango:But let’s not forget that it is next to Marilyn Monroe that the consummate playboy will spend eternity.His burial tomb is right next to hers.RELATED: 9 Playboy Playmates Share Horrifying Details About Hugh HefnerSign up for YourTango’s free newsletter!

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I think we can all blame Fifty Shades of Grey for our knowledge and misconceptions about Ben-Wa balls — or at least I can. I’ve known about the existence of them for a long time — and it’s why I always giggled when Ben Wallace took the court during an NBA game — but I never imagined myself actually putting them into play (sports pun!).In case you’re not familiar, Ben-Wa balls go by a dozen different names: Kegel exercisers, pleasure balls, vaginal exercise balls, duotone balls, vaginal beads, orgasm balls and love balls to name a few. They’ve been around since a Japanese courtesan called Rino-Tama discovered their pleasurable benefit and have since had both a medical and naughty use, but it wasn’t until Christian Grey gave Anastasia a set in the first Fifty Shades book that their popularity really took off.Medically, they’re used to strengthen the pelvic floor muscles, as you have to keep your vagina clenched to keep them in. There are also versions that are connected by string (usually silicone) and as you tug on the string you use your Kegel muscles to keep them in. It’s basically like tug-of-war with your vagina. (Not sure what your Kegel muscles are? Imagine someone told you to stop peeing mid-stream. Those are them.)They can also help with urinary incontinence as well as tightening up the ol’ girl after childbirth, since your Kegel muscles are also the muscles that get all riled up during an orgasm. Basically, strong Kegels = strong climax.Still with me? Good.In addition to medical use, rumor is when you use Ben-Wa balls during everyday activity, the friction and motion they cause from within, combined with a clenching of your muscles, can bring about orgasm, or at least teasing pleasure. Naturally, I had to see for myself. My first reaction was, “Whoa, these are heavy for such little balls!” but I remained steadfast to use them to their full potential. I washed them well and inserted them one at a time. It was tricky to get them up to what felt high enough in my vagina, but I figured in was in, right? Wrong. As soon as I took one step to the side, they slid out onto the floor. Undeterred, I tried to insert them lying down. I hiked my hips up into the the air and gave them a good solid shimmy — hopefully moving them higher, so they wouldn’t fall out. I stood up, making sure to keep my muscles contracted. (After all, that was part of the challenge wasn’t it?)After about a minute of serious — and I mean serious — clenching, I realized I wasn’t going to be able to walk, much less make it through an entire night with my vagina clenched that tight — in fact, she was beginning to go numb. I eased up ever so slightly, waiting for them to slip out. Surprisingly, they didn’t. SUCCESS!After a few minutes passed, I felt like I might be in the clear, so I proceeded to get dressed for my date that night with my husband. Shortly after, my husband joined me in the bathroom to finish up a few things himself and that’s when it happened.I went to step around him when one ball popped loose. I must have not felt it slide down! (To be fair, my Kegel muscles were still recovering from a lack of oxygen.) It fell to our stone tile floor with a ‘THUD’ before I could even register what was happening.My husband and I locked eyes, as my cheeks turned not 50 Shades Of Grey, but 50 Shades of Red.”Uh, did that just fall out of your…?” my husband asked. And as soon as he did, that’s when I felt the other little guy break free, landing on the ground and rolling to its final resting place at my husband’s foot.Ever been standing in the bathroom with your lover as two steel balls fall out of your skirt? No? Just me?Related Stories From YourTango:That was the beginning and the end of the pleasure balls. I accepted that the combination of the ball’s weight and small size with my birthed-two-children vagina was a coupling never meant to be — until two weeks later when I went out and bought bonus-sized silicone balls that promised to do their job with more efficiency and less, you know, droppage.However, my pride still hasn’t allowed me to try them. And the sound of steel balls dropping onto stone rings forever in my ears. Sign up for YourTango’s free newsletter!

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