Kegels are out & movements like this are in!
Our core & pelvic floors need to be able to bend, lift, twist, and move with us throughout our daily routines.
Squeezing and just doing kegels isn’t going to help with that. In fact doing them can actually create too much pressure and make your symptoms worse or not allow you to get the most out of your exercises.
Give this a try and let me know in the comments what you felt? What you notice? Did you hold your breath?
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Let’s get pain free:
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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