Nina Olson, Women’s Health Specialist from Freedom Physical Therapy Services takes you through how to perform bridging with kegel exercise to increase your pelvic floor and core strength. This is a great exercise for women of all ages.
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Nina Olson, Women’s Health Specialist from Freedom Physical Therapy Services takes you through how to perform bridging with kegel exercise to increase your pelvic floor and core strength. This is a great exercise for women of all ages.
source