#kegelexercises #strengthtraining #kegelexercises
Discover the power of Kegel exercises with WORKOUT PATH! In this video, we guide you through 6 effective workouts that not only enhance your core strength but also boost your stamina. Say goodbye to pills and embrace a natural way to improve your health and vitality. Dive into each exercise with our detailed breakdown:
00:00 – Clamshell Left
00:44 – Clamshell Right
01:24 – Glute Bridge on Couch
02:34 – Butterfly Flaps
03:44 – Leg Extension Plank
04:54 – Frog Stretch
06:04 – Warming-up in Lunge Left
06:44 – Warming-up in Lunge Right
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Disclaimer:
The information and exercises shown in this video are for informational purposes only and do not substitute for individual guidance from a professional healthcare provider. Before starting a new fitness program, please consult with a qualified expert. Participation in this workout is at your own risk.
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