Boost Male Hormone Naturally At Home | Pelvic Floor Exercises
Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems. Here’s a step-by-step guide to doing Kegel exercises correctly. Keep stretches gentle and slow. Breathe through your stretches. If you feel pain, you’ve stretched too far. Kegel exercises won’t help you look better, but they do something just as important — strengthen the muscles that support the bladder. The exercises strengthen the pelvic floor muscles that support the bladder, rectum, and uterus.
⏰️ TIME STAMPS
00:00 START
00:39 SINGLE STRAIGHT LEG STRETCH
01:19 BRIDGE POSE
01:59 BUTTERFLY YOGA
02:38 ADDUCTOR STRETCHE
03:18 SINGLE LEG STRETCH
03:57 CRAB TWIST TOE TOUCH
04:38 FLEXION LEG SITUP
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#kegel #kegelexercises #pelvicfloorexercises #pelvicfloorworkout #testosterone
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All gym workout videos created, Editing and produced by @Shapeup5minutes channel.
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