Strengthening is Power
See results in a few days to a few weeks. With a little resistance training get your muscles up to speed and reduce pain or leaking. Gain muscle for looks and pleasure. Health comes first!
Kegel exercises (pelvic floor exercises) can decrease how often prolapse symptoms occur by:
• Reduce the level of severity of vaginal heaviness and bulging symptoms.
• Lift the bladder and rectum so they sit higher in the pelvis.
• Reduce prolapse worsening in some mild prolapse conditions.
How to achieve this:
You can do this by laying down on the floor, progressively getting into a “bridge pose” (in yoga).
* Maintain each exercise contraction up to 3-10 seconds (or less when starting out) with the Kegel exerciser for resistance, then relax for 3-10 seconds.
* Repeat Kegel exercises up to 8-15 times in a row for 1 complete set of exercises.
* Try to perform 3 sets of exercises daily.
* Adjust the amount of seconds per contractions depending on your strength level. Add 1 second each week until you are able to reach 10 seconds per contractions.
Remember to consult with a doctor regarding any medical conditions.
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