Body Exercies
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Kegel Exercises Beginners Workout For Women
Kegel Exercises Beginners Workout For Women
Key Points for Beginner’s Kegel Exercise:
– Start with gentle exercises
– Hold or maintain the kegel for as long as you can up to 10 seconds
Relax and rest between each exercise.
Finish with 4 fast quick pelvic floor contractions to complete your kegel work
out.
For more pelvic floor strengthening kegel exercises check out Episode 5 in this ‘How to Kegel’ series.
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kegel exercises, how to kegel, kegels, kegel exercise, kegel workout, kegel exercises for women
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