Kegel weights can help your pelvic floor. This can be particularly beneficial during pregnancy, childbirth, and postpartum recovery. By using Kegel weights regularly, pregnant women and preparing mothers can improve their pelvic floor strength, which can reduce the risk of urinary incontinence and pelvic organ prolapse during and after pregnancy. However, you should talk to a pelvic floor therapist to see if these are the right fit for you.
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