This video showcases the top pelvic floor exercises for women to improve bladder control, reduce incontinence, and enhance sexual satisfaction. Follow along with the expert demonstrations and get started on your journey to a stronger pelvic floor.
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►CHAPTERS:
00:00 90-Degree Single Knee Crunch
00:48 Glute Bridge Hip Abduction
01:35 Bridge Pose Setu Bandhasana
02:24 Bridge Walk Leg Raise
03:11 Rocking Frog Stretch
03:59 Lying Hip Straight Leg Raise
04:47 Lying Double Glute Lift
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