In 2016, Crawford et al did a study to find out the pelvic floor response to a list of exercises compared to kegels. Here is what they found:
Percent Greater Than Isolated Kegel
1. Lunge: 42%2. Squat: 30%3. Side Lying Bent Knee Lift: 25%
4. Side Lying Straight Leg Circle: 25%6. Bridge: 56%
7. Hovering 8. All 4s Bent Knee Lift: 30%9. Cat Into Cow: 41%
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