Here is the best kegel workout for every person. Because kegel exercise is very important for the pelvic region. Strong your pelvic muscle to avoid pelvic injury. After 40 years these workouts will help the strong pelvic floor for women. Try out at your home and not need any instruments during your workout. Any query from your side asks in the comment section. Thank you…
0:05 Pelvic tilt
0:47 Spider crawl push-ups
1:28 Rest
1:41 Lying side to side knee
2:22 Reverse frog crunch
3:04 Rest
3:17 Bridge pose setu
3:58 Hip twist with support arm
#kegel #kegelexercises #pelvicfloorexercises #pelvicmuscles #pelvichealth #homeworkout
source