Unlock your full potential with my ultimate guide to Kegel exercises designed specifically to enhance size and stamina. In this follow-along video, you’ll find a structured routine featuring a timer for each exercise, making it easy to keep track and stay motivated.
▶ What You’ll Learn:
– The best Kegel exercises for strengthening pelvic floor muscles.
– Techniques to improve stamina and performance.
– Tips for integrating these exercises into your daily routine
▶ Why Kegels? Kegel exercises are not just for women. They can help anyone improve muscle control and enhance overall performance. Whether you’re looking to increase your hammer size or boost your stamina, this routine is perfect for you.
Join Me. Grab your mat and follow along as I guide you through each exercise.
▶ Don’t forget to share your progress in the comments and tag a friend who could use this challenge. Let’s support each other on this journey to better health.
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TIMESTAMP:
00:00 Squat Mobility Twists
01:02 Lying Vertical Scissors
01:53 Lying Elbow to Knee
02:44 Kneeling Back Leg Lift (Left)
03:36 Kneeling Back Leg Lift (Right)
04:27 Lying Bicycle Crunches
05:18 Hip Clamshell (Left)
06:09 Hip Clamshell (Right)
07:01 Alternating Toe Taps
07:52 Downward Dog Stretch
#kegelexercises #fitness
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