Best Kegel Exercises For Your Tower
Simple and effective kegel exercises to increase flow to the pelvic floor area
00:00 Pelvic Tilt
0:50 Single Leg Glute Bridge
2:30 Bridge Hip Abduction
3:20 Bird-Dog
4:10 Reverse Crunch Leg Drops
5:00 Lying Side Twist
5:50 Dead Bug
6:40 Plank Leg Lifts
#workout #pelvicfloorhealth #kegelexercises
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