#kegelwomen #legel #pelvic
Best Kegel Exercises For Women At Home
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0:00 Butterfly Pose
0:40 Frog Hip Thrust
1:20 Prone Frog Kicks
2:00 Lying Floor Abduction
2:40 Reverse Frog Crunch
3:20 Bridge Hip Abduction
4:00 Bent Leg Side Kick
4:40 Roll Pigeon Stretch
5:20 Side Lying Hip Adduction
6:00 Side Lying Kickout
6:40 Glute Bridge Two Legs on Floor
Music🔉:
1/Las Palmas by Scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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Music promoted by Audio Library • Las Palmas – Scan…
2/Cherish by Roa
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library • Cherish – Roa (No…
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