Best Exercises To Strengthen Your Pelvic Floor Muscle__Kegel Exercises__Exercises For Better Sex Performance
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.
Kegel exercises (also called pelvic floor exercises) help strengthen your pelvic floor muscles. Your pelvic floor muscles support organs in your pelvis, like your bladder, bowel and vagina. Your pelvic floor muscles hold your organs in place while also assisting with bodily functions like peeing, pooping and sex. Kegels involve tightening and then releasing the muscles in your pelvic floor to strengthen them.
Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging, excessive straining from constipation or chronic coughing, and being overweight.
You might benefit from doing Kegel exercises if you:
Leak a few drops of urine while sneezing, laughing or coughing (stress incontinence)
Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary urge incontinence)
Leak stool (fecal incontinence)
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