Do you want to workout but have no time because you take care of your kids 24/7?šāāļøP.52
OR maybe you donāt have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! Itās time to do some āpelvic floor snacksā!šā¬ļø
AND STOP the KEGELS and START the functional exercise! Most people donāt need kegels but stretching or functional exercise instead!š¤Æ
This is my FAV exercises for ALL belly/pelvic floor issues whether you are pregnant or not!
In video doingā”ļø modified downward dog with diaphragmatic breathing 30-60 seconds 1-3 reps!ā
If you are someone that has NO time to workout or a busy schedule then donāt worry you arenāt alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)ā¤ļø
There are a variety of factors that you just canāt control during pregnancy, labor, and postpartumā¦(like an emergency c-section)ā¬ļøā¬ļøā¬ļø
So it is important to focus on all the things you can control like EXERCISE! Itās important to prepare mentally, and physically for whatever comes your way. Thatās why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!
Iām a year post c-section with my 1st here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my first pregnancy!ā¬ļø
Yes, I have been doing breathing, core, & stretching for my belly and pelvic floor everyday even if some days I only have 5-10 min!š
Want to learn how to incorporate functional
exercises into your day?!šāāļøā¬ļøā¬ļøā¬ļø
CHECKOUT The Belly WhispererĀ® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!š„
If you arenāt pregnant but want to start taking care of your pelvic floor and core, checkout The Belly WhispererĀ® Method Online Programš„
Email or DM me to find out which program is best for you!
-The Belly Whisperer
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