Best Belly & Pelvic Floor Exercises (NOT KEGELS!) #doctor #exercise #fitness #mom #pregnancy #fyp



Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀ī¸P.73

Or maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋âŦ‡ī¸

This is one of my FAV exercises for everyone but especially during and after pregnancy to help protect your pelvic floor and core(I did this after my VBAC to help with prolapse prevention!)âŦ‡ī¸âŦ‡ī¸âŦ‡ī¸

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more you have the harder it gets so if you only have one like me then take advantage of it baby!)đŸ¤Ŗ

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartumâ€Ļ(like an emergency c-section)

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

I’m 7 months postpartum w/ my second now doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my first pregnancy!âŦ‡ī¸

Yes, I have been doing breathing, core, & stretching for my belly and pelvic floor everyday even if some days I only have 5-10 min!🙌

Try planks against the wall holding 10-30 seconds 3-5 reps x 1-3 sets!đŸ”Ĩ

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀ī¸âŦ‡ī¸âŦ‡ī¸âŦ‡ī¸

CHECKOUT The Belly WhispererÂŽ Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!đŸ”Ĩ

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly WhispererÂŽ Method Online ProgramđŸ”Ĩ

Questions???âŦ‡ī¸

-The Belly Whisperer

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