Follow along with me as I walk you through the best 3 gentle movements and exercises to prepare your body for labor. These exercises are designed to help for an easier birthing experience and can be performed throughout every trimester.
For more pregnancy workouts and resources: motherfit.co.uk/pregnancy
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Disclaimer:
This video should not be taken as medical advice. This video offers pregnancy, post-natal health, fitness, and lifestyle information for education only. You should not rely on this information as a substitute for or replacement for professional medical advice, diagnosis, and treatment. Visitors who rely on the information contained within it do so entirely at their own risk.
Mother Fit or anyone associated with Mother Fit will not be responsible or liable for any risk, injury, or harm you sustain as a result of the information provided by this video, our website, YouTube videos, Facebook, or Instagram pages.
Always consult a medical practitioner for specific advice tailored to your needs.
If possible, I always recommend seeing a pelvic floor physical therapist for a hands-on assessment. Even a single appointment or two can give you great insight into your body.
Music by Epidemic Sound www.epidemicsounds.com
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