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Banjir Berkali2!! Latihan Kegel yang Efektif untuk Pria Perkasa | Kegel Exercises
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🚩 Tonton rencana olahraga terpopuler kami di sini:
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📝 Paket yang Direkomendasikan
Minggu 1 ✅ Lakukan 3 Hari dalam seminggu (1-2 Putaran sehari)
Minggu 2 ✅ Lakukan 4 Hari dalam Seminggu (2-3 Putaran sehari)
Minggu 3 ✅ Lakukan 5 Hari seminggu (2-4 Putaran Sehari)
Minggu 4 dan Seterusnya ✅ Lakukan 6 Hari Seminggu (2-4 Putaran Sehari)
🛑 Mengikuti video ini berarti menyelesaikan semua latihan = 1 Putaran
🛑 Ulangi selama 2-4 Putaran untuk latihan yang lengkap
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🕛 Durasi: 5 Menit
🏆 Jumlah latihan: 5
🕛 Format: 1 Latihan = 45 Detik Kerja + 10 detik Istrahat
⚓ Peralatan: Tubuh Anda
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⏰ Kode Waktu ⏰
00:00 – Latihan 1
01:10 – Latihan 2
02:10 – Latihan 3
03:10 – Latihan 4
04:10 – Latihan 5
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🛑 Silahkan ‘Suka’ dan Berlangganan saluran kami dan Klik icon lonceng untuk mendapatkan pembaruan video.
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
Disclaimer:
Anda harus menghindari aktivitas fisik berlebihan jika anda memiliki riwayat tekanan darah tinggi atau penyakit jantung, atau jika anda pernah mengalami nyeri dada saat berolahraga, atau mengalami nyeri dada dalam sebulan terakhir saat tidak berolahraga, merokok, tinggi koleterol, mengalami obesitas, atau memiliki masalah tulang atau persendian yang dapat diperburuk dengan mengubah tingkat aktivitas fisik anda. Konsultasikan dengan dokter profesional anda.
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