Watch Intro to Ab Sets first.
Engage the core/pelvic floor (do an ab set and kegel) while squeezing the knees together to activate the adductors
For the full 6 week ReCORE program, see recorefitness.com for instant access with purchase!
source
Watch Intro to Ab Sets first.
Engage the core/pelvic floor (do an ab set and kegel) while squeezing the knees together to activate the adductors
For the full 6 week ReCORE program, see recorefitness.com for instant access with purchase!
source