In this Series I will show you simple ways to release tightness from your muscles.
Here you will see how to release your deep core & pelvic floor muscles to release tightness from your hips.
This is an easy recovery routine that you can do daily and could help with back pain, neck pain, knee pain. Keep in mind that you only need a foam roller & lacrosse ball for these exercises. And all of these can be done while you watch tv or relax.
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