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Are Kegels Good For Me? It is very important that women understand their bodies better. Kegels can be the common thing to give women to help with bladder issues, prolapse, and painful back or hip issues. Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems, as they strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. The biggest misconception is that all women need to do Kegel exercises to help their pelvic floor as they age, but in this video I will explain that is not always the case!
00:00 Are Kegel Exercises Good for Me?
00:48 How to know if Kegel Exercises are right for you
03:46 How to do a Kegel Exercise Correctly
07:09 How this carries over to daily activities
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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