amazing exercise for urinary incontinence || kegel exercises for urinary incontinence
very effective solution for the Treatment of Urinary Incontinence by just doing this SINGLE Exercise called kegel Exercises
Urinary Incontinence is common in ladies after delivery or in male after prostate operation or Urinary Incontinence is common in old age patients due to muscle weakness
in Urinary Incontinence there is weakness of pelvic floor muscles and ligaments , so there is Continueous dripping of urine without in our control
this SINGLE Exercise called kegel Exercises is to strengthen Pelvic floor muscles , and indirectly support these pelvic organs and helpful in the Treatment of Urinary Incontinence
#kegelexercise
#urinaryincontinence
#apakahealthguru
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