this video is about. Advantage of kegel exercise. कीगल एक्सरसाइज के फायदे. کیجل ورزش کا فائدہ
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Kegel exercises (also called pelvic floor exercises) are performed to strengthen the pelvic floor muscles. Not only can Kegel exercises help prevent urine leakage, but they can also help prevent accidental passing of poop (stool) or gas, and can even help improve your orgasms. Keeping these muscles in shape helps prevent the uterus, bladder, and intestines from sagging into the vagina. If this happens, the condition is called pelvic organ prolapse.
Uprazhneniya Kegelya (takzhe nazyvayemyye uprazhneniyami dlya myshts tazovogo dna) vypolnyayutsya dlya ukrepleniya myshts tazovogo dna. Uprazhneniya Kegelya ne tol’ko mogut pomoch’ predotvratit’ podtekaniye mochi, no takzhe mogut pomoch’ predotvratit’ sluchaynoye vydeleniye kakashek (stul) or gazov i dazhe mogut pomoch’ uluchshit’ vashi orgazmy. Podderzhaniye etikh myshts v forme pomogayet predotvratit’ provisaniye matki, mochevogo puzyrya i kishechnika vo vlagalishche. Yesli eto proishodit, sostoyaniye nazyvayetsya prolapsom tazovykh organov.
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