– Learn advanced Kegel Exercise Techniques from Amanda Olson, DPT, PRPC – an expert at women’s health who treats urinary incontinence, pelvic organ prolapse, & other pelvic floor muscle conditions regularly in the clinic.
This video is perfect for you if you are finding the heavier weights to be too easy. The techniques here will allow you to keep progressing when you are able to hold the dark purple weights for more than 15 minutes.
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See related videos:
-Kegels for athletes
-How to use the Intimate Rose Kegel System
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