Tired of doing kegels without any change or even worse they aggravate your symptoms?
We hear all the time you need to strengthen your pelvic floor, but what if it was learning how to optimize your core & pelvic floor, what if those muscles are too tight and you’re just tightening them more with kegels, what if there was a better way!
It’s not just about strengthening or just about stretching it’s learning how to best optimize this system that is your core & pelvic floor. Learning specific techniques that go way beyond kegels. Our bodies are constantly moving and adapting and our pelvic floor needs to be doing the same thing with these movements taking a whole body approach …not just squeezing those pelvic floor muscles doing kegels.
Who has heard you just need to strengthen your pelvic floor? Let me know below 👇🏻
If you want to learn more about a whole body system to gain confidence, stop leaks, get back to jumping or sneezing without worrying join pelvic floor playbook
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