In this informative video, we guide you through seven highly effective Kegel exercises and pelvic floor exercises aimed at strengthening your pelvic floor muscles. Improve bladder control, enhance sexual health, and provide overall pelvic stability with these…
00:00 Lying Hip Circle
00:46 Inner Thighs Pulse
01:33 Seated Alternate Wide Side Adduction
02:21 Kneeling Hip Thrust
03:08 Heel Glute Bridge
03:55 Pelvic Tilt
04:42 Rocking Frog Stretch
#pelvicfloorhealth #kegelworkout #workout #fitness
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