In today’s video we will demonstrate a simple exercise routine for pelvic floor relaxation. These exercises are for you if you have pelvic pain, pain with sex, difficulty emptying your bladder, constipation, or a general sense of tightness in your pelvic floor. I encourage you to do this exercise routine daily!
Note: this video is not to be considered medical advice.
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Please comment with any questions!
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Visit for more information and to book an appointment in Northwest Arkansas
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Chelsea is a licensed Physical Therapist and Doctor of Physical Therapy.
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00:00 Introduction
00:15 Butterfly Pose
01:14 Happy Baby
02:14 Figure Four Stretch
04:02 Child’s Pose
04:56 Downward Dog
06:01 Deep Breathing for Pelvic Floor Relaxation
07:14 Closing
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