8 Strategies to FIX Leaks and Strengthen Pelvic Floor Gravity Assisted Program!
Core Back Protocol one on one coaching ⏩
Soft foam roller link
Early Bird Waitlist and FREE 7 part video series s
Core Back Immersion Therapy Playlist this channel to get access to perks:
🚨 Are you struggling with leaks and looking to strengthen your pelvic floor? In this video, we’ll share 7 effective strategies that can help you regain control and improve your pelvic health with our Gravity Assisted Program! 💪✨
From simple hydration tips to proper toilet positioning, we’ll cover everything you need to know to support your pelvic floor. 💧🚽 Don’t miss out on these essential strategies!
🔍 Timestamps:
00:00 – Introduction
01:15 – Strategy 1: Sip Water Instead of Flipping
02:30 – Strategy 2: Decrease Irritants
03:45 – Strategy 3: Avoid Constipation
05:00 – Strategy 4: Proper Toilet Positioning
06:15 – Strategy 5: Lie Down After Pooping
07:30 – Strategy 6: Fiber Intake Tips
08:45 – Strategy 7: Proper Voiding Patterns
9 minites exericses
Make sure to like, subscribe, and hit the notification bell for more valuable content on pelvic health!
#PelvicFloor #LeakFix #GravityAssisted #HealthTips #PelvicHealth #FiberIntake #ConstipationRelief #HealthyHabits #WellnessJourney #WomenHealth #HealthEducation #StrongPelvicFloor
Join this channel to get access to perks:
🌐 Stay Connected and Subscribe for Free Workouts! 📲
For more free workouts and valuable content, subscribe to my website:
Connect with me on social media:
👍 Facebook:
📸 Instagram:
🐦 Twitter:
🌟 Reddit:
💰 Patreon:
📌 Pinterest:
📚 Tumblr:
🎵 TikTok:
📧 Contact Information 📮
If you have any questions or concerns, feel free to reach out to me:
📧 Email: info@anniepilatesphysicaltherapist.com
📬 Mailing Address: 2750 S Preston Rd Ste 116-104 Celina, Texas 75009
⚠️ Disclaimer: Consult with a Physician and Exercise Safely ⚠️
Before starting any exercise program, it’s important to consult with a physician. The exercises shared in this video are not meant to treat or diagnose any medical condition. If you experience increasing pain or discomfort, please stop and seek professional guidance. Remember, any physical activity carries a risk, and by participating in these activities, you assume all responsibility for any potential injuries.
source