Erectile dysfunction is a common problem that affects many people. It can be caused by a variety of factors such as stress, hormonal imbalances, medical conditions, and certain medications. Fortunately, there are several exercises that can help to last longer. In this video, we will introduce you to 8 Kegel Exercises To Last Longer.
00:00 Cat Cow Stretch
00:43 Frog Reverse Hyperextension
01:26 Rear Decline Bridge
02:08 Side Kick with Bent Knee
02:51 Rocking Frog Stretch
03:33 Lying Back Extension
04:06 Bridge Hip Abduction
04:49 Bent Leg Kickback
In conclusion, incorporating these 8 exercises into your fitness routine can help you last longer.
Track: Alan Walker – Dreamer [NCS Release]
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