Ready to strengthen your pelvic floor and tone your core? This 4-Minute Kegel Tabata Workout is perfect for busy moms and anyone looking to improve pelvic health, core stability, and posture. In just 4 minutes, you’ll perform 8 effective Kegel exercises to help restore pelvic floor strength, tighten the tummy, and improve overall core tone.
📝 Why Watch?
•Strengthen your pelvic floor and core in just 4 minutes
•Perfect for postpartum recovery and women’s health
•Low-impact and beginner-friendly
•Can be done daily with no equipment needed
•Boosts core stability, improves posture, and relieves tension in the pelvic area
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⏱️ Timestamps & Moves:
00:05 1. Glute Bridge
00:35 2. Supine Leg Abduction
01:05 3. Glute Bridge with Leg Abduction
01:35 4. Isometric Glute Bridge Hold
02:05 5. Shoulder Drive Push-Up
02:35 6. Elbow-Supported Hip Thrust
03:05 7. Prone Shoulder Press Down
03:35 8. Kneeling Hip Thrust
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#PostnatalFitness #PelvicFloorStrength #Tabata #MomFitness
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