You know, like not leaking urine (which, sorry, you’ll probably do at some point in your life, whether it’s due to pregnancy, aging, or other stress) and improving your sexual sensation in general. Speaking of, Kegels don’t necessarily tighten your vagina, as people tend to describe it, but they do improve the “tone” and give you the capacity to grip those muscles tighter. And while you can do Kegels without the aid of a product, ~Kegelcisers~ and trackers can be very helpful for people who need a little more guidance, instruction, or motivation. Just make sure to check with your doctor if you’re unsure what you need — a product that is great for one vagina might not be the best for yours.