Learn to strengthen your core and pelvic floor and NO crunches or kegels needed! This class goes over 5 ultimate pelvic floor exercises for a strong core. You will learn how to use the power of your breath, what you might be doing that could be contributing to your tension, and most importantly how to optimize your core system for no more aches, pains, or embarrassing leaks! Learn more 👇
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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