In this video, I demonstrate five exercises to strengthen your core and pelvic floor.
Although this video was primarily created as a postpartum exercise resource, these exercises are perfect for both old and new mothers who want to get back into shape, strengthen their core, and pelvic floor.
Timeline:
0:00 – Supine 90 Degree Leg Extension
1:07 – Seated Pelvic Floor Contraction With Isometric Hip Adduction
1:52 – Bird Dog with Baby
3:43 – Seated Pelvic Floor Contraction With Isometric Hip Abduction
5:03 – Glute Bridge With Baby
5:54 – Outro
If you are a new mother who just delivered a baby and need assistance getting back to your pre-pregnancy exercise routine or fitness level, check out this video
This video takes you from exercises that you can start doing right after delivery all the way to getting back to your pre-pregnancy exercises. I have created three phases, each phases lasting for 2-4 weeks to get you stronger day by day. This is the only workout plan that you need to follow as you keep getting stronger.
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