Ways to stop masturbating
Masturbation is a normal part of sexual expression. It can relieve stress and help a person determine what they enjoy sexually. If it becomes compulsive, however, it may become a problem. If this is the case, there are many ways a person can stop masturbating.
In most cases, masturbation is a normal sexual practice that does not cause any physical or emotional distress.
However, it can become a problem if it is interfering negatively with a person’s life.
In the sections below, we discuss why it may be beneficial to stop masturbating, how to stop, and how to recognize when it may be becoming a problem.
How to stop
If masturbation is becoming a problem, there are strategies and techniques to help a person stop.
A combination of techniques may be helpful, including the following:
1. Avoid pornography
Exposure to pornography may trigger the desire to masturbate.
People who want to stop masturbating should avoid pornographic movies, images, and websites. If a person can place a barrier between themselves and pornography, it can help them break the habit.
It is now very easy to access pornography in just a few seconds. However, people can try to limit their access to pornography by using filters on electronic devices that block certain types of content, such as pornographic material.
Although a person can unblock such websites, taking the time to do so can give them time to regain control of their impulses and allow the urge to pass.
2. Stay active
3. Seek professional help
4. Spend more time with others
5. Exercise
6. Find a support group
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