5 reasons why Kegel exercises may not be helpful for moms (specifically for incontinence and prolapse). Of course, Kegel exercises can be very beneficial for women. Even for moms who want to address your pelvic floor leaking or prolapse symptoms. However, Kegel exercises are actually NOT appropriate for ALL women and many moms are being told that Kegles are the “Gold Standard” if you want to stop leaking pee or want to address your pelvic organ prolapse.
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But what about us moms who ARE struggling with urinary leakage or prolapse…BUT KEGELS ARE NOT WORKING FOR US??? We are often left feeling:
-Discouraged
-Hopeless
-Like we failed
-or like our bodies are broken 😔
Can you relate?
Gratitude for Michelle Kenway’s video: Kegels Exercises for Women-Complete Beginners Guide. It inspired me to create this video 🙂
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