Rebuild your body after pregnancy with these 5 simple postpartum exercises you can do at home.
This short workout focuses on pelvic floor recovery, core strength, and pelvic alignment to help your body return to its natural balance.
In this routine you will perform:
• Glute Bridges
• Bridge Pulses
• Narrow Glute Bridges
• Toe Taps
• Kneeling Hip Lifts
Doing 50 reps of each exercise daily can help:
✔ Strengthen your pelvic floor
✔ Support diastasis recti recovery
✔ Bring your pelvis back to neutral
✔ Flatten the lower belly
✔ Rebuild core stability
Stay consistent and your postpartum strength and stability will gradually return.
Save this routine and try it every day!
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