List of 5 Pelvic Floor Exercises | Dr. Nidhi Jain
Strengthening your pelvic floor is crucial for overall health and wellness. These 5 exercises target those muscles, helping improve bladder control, stability, and overall pelvic health. Whether you’re sitting or lying down, these moves are easy to incorporate into your daily routine. Give them a try and feel the difference in your pelvic strength and control!
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For more information Consult with-
Dr. Nidhi Jain at Opulence Clinic (Best Obstetrician and Gynecologist)
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Contact No-: +919311383377
Address🏥 : House No. 39, Block N, South City 1, Shrimati Santhosh Yadav Rd, near Geeta Gayatri Mandir, Gurugram, Haryana 122001
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