5 Minutes exercises to strengthen your pelvic floor #pelvicfloorexercises #5minuteworkout #pelvicfloormuscles
If you’re looking for exercises to help strengthen your pelvic floor, then you’ve come to the right place! This video will show you 5 simple exercises you can do to help improve your pelvic floor strength.
Pelvic floor exercises are a great way to improve your health and self-confidence. By following these exercises, you’ll be able to prevent urinary tract infections, improve your sexual health, and feel more comfortable during everyday activities. If you’re looking for simple exercises to help you improve your pelvic floor strength, then this video is for you!
Here are a few exercises that can help strengthen the pelvic floor muscles:
Kegel exercises: Tighten and release the pelvic floor muscles, as if you were trying to stop the flow of urine. Hold the contraction for a count of three, then relax for a count of three. Repeat 10-15 times, working up to holding the contraction for 10 seconds at a time.
Bridge exercise: Lie on your back with your knees bent and your feet flat on the floor. Tighten your pelvic floor muscles and lift your hips up towards the ceiling. Hold the contraction for a count of three, then relax. Repeat 10-15 times.
Squat: Stand with your feet hip-width apart and your toes pointing forward. Tighten your pelvic floor muscles and squat down as if you were sitting back into a chair. Rise back up to starting position, and repeat.
Lunges: Step forward with one foot and lower your body toward the ground. Tighten your pelvic floor muscles as you rise back up to the starting position. Repeat with the other leg.
Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your pelvic floor muscles and tilt your pelvis up towards the ceiling. Hold the contraction for a count of three, then relax. Repeat 10-15 times.
#5minuteworkout #pelvicfloorexercises #pelvicfloorexercises #pelvicfloormuscles #noequipmentworkout
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