Kegel exercises are pelvic floor muscle training techniques that offer numerous health benefits. These exercises involve contracting and relaxing the muscles that support the pelvic organs, such as the bladder and uterus. Regular practice of Kegel exercises can enhance urinary control, especially in cases of stress incontinence. Additionally, they contribute to improved sexual function by strengthening the pelvic floor muscles responsible for sexual pleasure. These exercises are simple and discreet, making them easy to incorporate into daily routines. Overall, Kegel exercises play a vital role in maintaining pelvic health and can be beneficial for individuals of all ages and genders.
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Timecodes
0:00-intro
0:05- Exercise 1
0:40- Exercise 2
1:15- Exercise 3
1:51- Exercise 4
2:26- Exercise 5
3:01- Exercise 6
3:36- Exercise 7
4:12- Exercise 8
4:47- Exercise 9
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