What’s up #sveltecrew!⠀⠀⠀
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👉 Coach Gaby here checking in with another great workout for you.
For today’s workout, we’re getting on the ground with the Pelvic Floor Workout 💪💪💪⠀
➡️ This workout is an important routine to add into your rotation to keep building flexibility and stability in your lower body.
🥰 This workout will help fire up your glutes, quads, lower abs, and hamstrings for a challenge that will bring on the burn to help you get stronger. With activating all of those areas, you can’t go wrong! No better way to get ready for shorts season.
It’s a perfect short and effective routine that will help you see results. 🏃♀️🏃♀️🏃♀️
First, I’ll go through the motions.
Then, I’ll have you do it with me.
🏠 These at-home routines are a great way to stay in shape while you’re still staying at home. Forget all of the complicated machines at the gym. Just find a spot at home, and you’re good to go!
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👇 Let me know if this video helped in the comments below!⠀⠀⠀
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🎯 It helps us create more videos for you guys that you wanna try!
▶ Free One-Minute Workout 👉
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