5 Better Sex Workout
1. Pushups for 10-15 reps
2. Squats for 10-15 reps
3. Plank for 20 seconds
4. Glute bridges for 15 reps
5. Burpess for 10-15 reps
It’s time to really take advantage of the feel-good endorphins and newfound strength a workout can give. Set a timer for 20-30 minutes and repeat this routine until the timer goes off, or complete this routine three times.
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