40 MIN FULL BODY DUMBBELL WORKOUT at HOME/NO REPEAT/NO JUMPING/DC FITT
Here we go guys! NO REPEAT, ALL STRENGTH!
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Ok guys in today’s full body, NO REPEAT, 40 minute workout we have 40 different STRENGTH exercises. It’s intense! I loved this workout! ALL STRENGTH!! Working for a STRONG and SWEATY 45 seconds, with a 15 second rest/transition. It’s going to be fast and sweaty, so be sure to have a variety of dumbbells nearby for easy transition. We’ll crush 10 exercises in each round and break for 30-45 seconds. LET’S GO!!
Don’t forget to hit that THUMBS UP for me! THANKS!
#strengthworkoutathome #norepeatstrengthworkout #dcfitt
~Time Stamps~
00:00 video begins
00:07 intro
00:31 warmup begins
04:20 Exercise 1
14:18 BREAK 1
14:45 Exercise 11
28:50 BREAK 2
29:30 Exercise 25
45:20 Workout complete
45:35 Cool down & stretch
51:00 Complete
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STRONGER TOGETHER!!
Deanna
Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program.
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