If you find yourself running to the bathroom and just can’t get there fast enough, wearing a pad because you might start leaking, or worrying about where the nearest bathroom is when you are out in public, then you need to watch this video! Urge incontinence is a real issue with women of all ages and many times Kegel exercises won’t do the trick. Learn 4 simple tips in this video you can start to incorporate to help ease this issue.
Here’s what you’ll learn in this video:
00:00 4 Ways You Can Stop Leaking – Helpful Bladder Tips
01:18 Why your bladder is running your life
03:50 #1 Breathing
05:00 #2 Count backwards from 10 to 1
06:20 #3 Recognize The Triggers
07:50 #4 Exercising Your Pelvis
Videos Mentioned
Pelvic Floor Relaxation Techniques
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.
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