4 ways to strengthen your pelvic floor that doesn’t involve EXERCISES!!!
1️⃣ staying hydrated- aim for 1/2 your body weight in ounces per day. Drinking more water might be the last thing you want to do especially if you always have to pee, but being dehydrated only irritates your bladder more
2️⃣ BREATHE. Learning to breathe specifically for your pelvic floor is 🔑 our breathing muscle is part of our core & pelvic floor system helping us manage the pressure in our abdomen. Too much pressure leads to leaks, pains, prolapse, digestive issues & more
3️⃣Aim for 7-9 hours of 😴. This allows our bodies to get back into the rest & digest phase and our of flight or fight mode. Giving our bodies time to recover. Less STRESS stress has a big impact on the pelvic floor
4️⃣ wide toe box shoes!!! 💯 work those muscles on the bottom of your 🦶🏻 there is a big connection between your feet and pelvic floor.
Now let me know which one you are going to work on 1️⃣, 2️⃣, 3️⃣, or 4️⃣?
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